Friday, 9 October 2009


On a personal physical fitness note, I wanted to mention that I'm beyond my 15th kettlebell session. What on earth is a kettlebell you ask... Well, as explained to me it is a traditional mode of Russian weight lifting providing a full body workout. The "bell" itself comes in different weights, we at the school work with the basic 16 kg one, which at this point is more than enough. After about 20 minutes to a half hour you're finished, really you couldn't do any more if you wanted to. I have teacher Bence Czako to thank for getting me hooked and helping me and others to work out. No I'm not Mr Universe yet... just on the way.

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